Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.