Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder ... if that home gym is a corner of your bedroom. And none of the below 13 exercises ...

Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit, Royal National Orthopaedic Hospital ... helping to avoid surgery in inappropriate cases and ensure that effective rehabilitation has been ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band ...

which consist of simple exercises using a mixture of bodyweight movements, dumbbells and barbells. Now, he’s shared a shoulder workout you can do straight from home and all you need is a pair of ...