A 2022 study found that practicing mindfulness as an emotional self-regulation technique reduced feelings of loneliness in older adults and helped boost their immune systems. You can learn more ...

Whatever style a parent abides by, the underlying goals of parenting are the same: keeping kids safe and healthy, teaching ...

Self-regulation, the ability to manage your own thoughts, emotions and behaviour, begins to develop in the preschool years ...

Researchers call these emotional display rules and have found commitment to these rules critical for emotional self-regulation at work. A rule may sound like: "No matter what happens, I stay calm.

From an industry participant’s perspective, self-regulation fosters a culture of self-discipline, high levels of internal governance and an environment conducive to an organised and orderly ...