By being mindful of potential biases and understanding how they can lead to poor choices, self-aware individuals make smarter decisions. Focusing on self-awareness also helps people practice patience.

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for ...

In a new interview, Hayley expressed her determination to move forward and focus on self improvements. She told Fabulous: 'I'm focusing on my self-worth and working towards the body I've always ...

The Role of the Default Mode Network in Mental Illness The default mode network is about self-focus and mental time-travel, and its inactivity appears to be related to varied forms of mental illness.

Self-harm among the over-65s must receive greater focus because of the increased risks associated with the pandemic, a leading expert has said. Loneliness, bereavement and reluctance to access GPs ...