When students feel intense emotions, it’s important for teachers to meet them where they are and use strategies that guide ...

It’s a gentle strategy that enables your brain to let go of worry, guilt, and anxiety. A 2022 study found that practicing mindfulness as an emotional self-regulation technique reduced feelings ...

Self-regulation, the ability to manage your own thoughts, emotions and behaviour, begins to develop in the preschool years ...

By exploring how interoceptive signals are processed and integrated by the brain, researchers are uncovering new insights into the regulation of physiological and emotional processes.

Self-control is primarily rooted in the prefrontal cortex—the planning, problem-solving, and decision making center of the brain—which is significantly larger in humans than in other mammals.

The Brain Doctor summed up by saying "If you ... the five most common teenage problems can be linked to the need to understand self-regulation, and smacking definitely doesn't model healthy ...

Discovery of pathway behind voluntary breathing and emotional regulation in mice brains may lead to new treatments for ...

You can use this self-regulation tool anywhere, anytime. If you practice it on a regular basis, brain scientists report that it only takes 90 seconds to unhook from a strong emotion. The five-step ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Connecting Back to Self-Regulation Techniques This research not ... long been used to influence emotional well-being through body-brain connections. By enhancing awareness of our physiological ...