You know when you blow your nose and nothing comes out? Or when you have a cold and can't seem to breathe normally? If you're ...

Lou66 says: “I suffer terribly from sinusitis and… I have been using Sterimar which is a natural sea water nasal spray that is totally safe in pregnancy. I've found it makes a huge difference, more ...

"I suffer terribly from sinusitis and since being pregnant I have been using Sterimar which is a natural sea water nasal spray that is totally safe in pregnancy. I've found it makes a huge difference, ...

One of the most important precautions is to keep your nasal passages moist. You can do this with the help of an over-the-counter salt water (saline) spray. Keep a bottle handy, and give each ...