“Around three quarters of the salt in our diet comes from food which already contains salt ... that is higher in fibre and has got some fruit or vegetables in it.” Examples include nutty flapjacks, ...

Salty foods are a staple in many diets, but excessive sodium intake can have serious implications for heart health.

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

Lifestyle tips that may help relieve period bloating include exercise and dietary choices, such as eating less salt and more foods containing potassium, like bananas. Bloating is common before and ...

Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy, cruciferous vegetables, legumes, carbonated drinks, processed foods ...

Limit your intake of salty foods to help you follow the latest recommendations. Examples of salty foods to avoid may include: ...