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Hosted on MSN
8mon
How To Do A Russian Twist To Strengthen The Abs (Plus The Best Variations!), According To Trainers
The Russian twist might be exactly what you need to target the core ... Specifically, they like that the move can be beginner-friendly (if you keep your feet on the ground) or more advanced. More on ...
The Manual on MSN
2mon
How to get stronger abs with Russian twists
As a beginner, sit with your knees bent, lean back slightly, hold your hands together at your chest, and twist your torso ...
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