You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...

To make these more challenging, you can also try single-leg Romanian deadlifts, as shown below. Single-leg deadlifts are still effective for building functional strength, but they put a greater ...

Dumbbell Romanian deadlifts and single-leg Romanian deadlifts are popular ... posterior chain muscles to keep your torso straight and stiff. While you wouldn't picture the deadlift or Romanian ...

What makes the Romanian deadlift worthy of inclusion in your leg day routine? Well, for a start, it’s one of the best exercises for training the posterior chain – the muscles that make up the back of ...

Plant your feet firmly on the floor with your weight distributed evenly. Single-leg Romanian deadlift — You’ll increase your balance and stability with the single-leg Romanian deadlift because ...

Stiff leg Romanian deadlifts Calf raises (rest your hands on the back of the chair for balance) Split squats (30 seconds on both sides, rest your hand on the chair for balance) Too easy?