If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...
I would recommend higher fibre options such as oat bran (approximately 16g of fibre per 100g), or whole rolled oats (10g fibre per 100g)." He pointed out that these choices are preferable over ...