Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

It’s wholesome and versatile enough for a main course as a stunning side dish. Why This Salad Works Bold Flavors: ...

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, ...

Sunflower seeds are the edible seeds harvested from ... They are also a popular addition to trail mixes and can be roasted and seasoned for a tasty snack. Sunflower seed butter, a creamy spread ...

Set aside for later. Next, roast sunflower seeds, pumpkin seeds, and watermelon seeds. Once cool, grind them into a coarse powder. Combine this with the nut mixture. Grind chana dal until fine. Mix it ...