Reverse cable fly
Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. Move both ...
MUI FITNESS US (English) on MSN2 个月
Break the Mold and Build a Beastly Back! Complete Tutorial on Reverse Flyes La Roca Style
Reverse flyes on the machine are an excellent exercise to strengthen your back, especially the rear deltoids, trapezius, and ...