Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...

Reformer Pilates is nothing new but, as of lately, I feel like it’s been having a bit of a resurgence. Maybe it’s because celebs, such as Adele and Margot Robbie are avid fans, but I’m sure ...

Just scroll through your social media feed and you’re bound to come across someone holding an impressive pose on a reformer or smiling in their new flared Pilates pants. But what is it that ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...

Instead, I looked at the chandeliers on the ceiling as my reformer bed slid up and down. Up and down. Why did I sign up again? "There is something about Pilates, the reformer bed, the body weight ...

Both types of Pilates strengthen your core and improve posture — but is one superior? Here's what experts say about the ...

While my friends preferred to embrace contact sports and half-marathon training, I couldn't resist the familiar lengthening and toning movements of Pilates, signing up for every mat, reformer and ...

It’s no secret that Reformer Pilates classes are soaring in popularity recently - and it’s no wonder, as the benefits of Pilates are elevated even further by the increased strength training ...

A NEW reformer Pilates studio is opening in Warrington soon – and you can try it for free. The new studio, which will soon open on London Road in Stockton Heath, will be operated by Bayse Fitness Club ...