It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

Learn more. If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...

While my friends preferred to embrace contact sports and half-marathon training, I couldn't resist the familiar lengthening and toning movements of Pilates, signing up for every mat, reformer and ...