Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

From blankets and lap pads to eye masks and pillows, these products are purported to help reduce stress and improve sleep ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Shankhpushpi is an Ayurvedic herb used to enhance memory and reduce stress Read this article to learn more health benefits ...