Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress and succeed in your search.

From blankets and lap pads to eye masks and pillows, these products are purported to help reduce stress and improve sleep ...

Shankhpushpi is an Ayurvedic herb used to enhance memory and reduce stress Read this article to learn more health benefits ...

Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

While listening to the natural soundscape reduced stress and anxiety and enhanced mood after a stressor, those benefits were ...