Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

There’s a mental health treatment happening right outside your window – if you can hear it over the traffic. Scientists have ...

Bay leaves contain powerful compounds, including cineole and linalool, that have been studied for their significant ...

Shankhpushpi is an Ayurvedic herb used to enhance memory and reduce stress Read this article to learn more health benefits ...

While listening to the natural soundscape reduced stress and anxiety and enhanced mood after a stressor, those benefits were ...

Dr. Uma Naidoo, a nutritional psychiatrist, suggests simple dietary changes such as eating colorful, whole foods, ...

WCS has six therapy dogs and one drug-sniffing dog in the school system. Lucy is at Harrison Elementary School, Alucard is at ...