The recommended dose depends on the product ... SUMMARY: Based on limited research, taking 500 mg of magnesium daily may improve sleep quality. People with diabetes may be more likely to have ...

Another factor to consider is the dosage of magnesium in the supplement. The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women. However, some studies have ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to ...