But while many people settle for jogging, swimming, weightlifting and aerobics, very few consider yoga as an option. Ask most people what ‘yoga’ is and they will simply define it as ‘a mind ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

While these exercises can facilitate quick weight loss ... makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental well-being but also aids in weight ...

Revitalize with a gentle seated yoga practice to help get your circulation flowing while releasing tension and fatigue in ...

These three simple yoga stretches are expert-recommended and ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ... routine. You don't need any equipment to try this sequence, although one of the best yoga ...

After a quick search, I found a yoga class from Cotton ... So, I grabbed my best yoga mat and gave Fearne Cotton’s yoga routine a try… and it’s the perfect 30 minute flow to add to your ...

Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you have time for a quick workout or do an entire ...

Yoga-Go: While not exclusively focused on chair yoga, Yoga-Go provides a variety of yoga routines, including options suitable for beginners and those seeking gentle practices. The app offers free ...