These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

You know those days where your to-do list is a mile long but you still want to squeeze in a short, yet effective, workout? Well, same! Luckily, that’s where a quick abs workout comes in clutch.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

What? A quick, effective five minute ab and core burner. Why? Perfect for beginners and those short on time, this workout will put you (and your core) through your paces in double quick time.

but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the rope over and over again with a timer on.