Glam on MSN7 个月
Psychotherapist Walks Us Through 'Pursed Lip' Breathing To Combat Anxiety
But now, another contender is trending on TikTok: pursed lip breathing. Videos around this technique have been collectively ...
Business Insider India3 年
How to strengthen lungs and ease anxiety by practicing pursed lip breathing
Pursed lip breathing is a breathing technique in which you exhale through puckered lips for twice the amount of time you inhaled through the nose. It has multiple benefits, but the main goal is ...