Goodbye pumpkin! Chefs are raving about kabocha squash. Find out why this nutrient-packed squash is perfect for soups, roasts ...

With the colder months coming, it's easy to find yourself looking for foods that will help manage weight and fight off common ...

We all have those comfort foods we can’t resist, but why not make them even better by packing in more nutrition ... with butternut squash, apples and red onion, and a creamy pumpkin-banana ...

Differences: "Butternut squash seeds are smaller and slightly more delicate than pumpkin seeds," points out Paul Shewchuk, executive hotel chef at Toronto's Fairmont Royal York. Shelled (or hulled ...