It’s essential for your health to have regular bowel movements, and maybe you’re so regular you know in what windows of the ...

Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It works by absorbing water in the gut, which softens the stool and makes it easier to pass.

IT MAY BE best to skip the psyllium husk powder supplement in favor of real food, unless a doctor or dietitian recommends ...

Psyllium husk is a type of bulk laxative that helps retain fluid in the stool, Dr. Linda Nguyen, spokesperson for the American Gastroenterological Association, previously told Insider over email.