Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

Sea moss? Collagen? Those expensive smoothies have premium ingredients, but you don't need them to be healthy.

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

And it is not unheard of (and actually quite common) for people to incorporate smoothies or protein shakes into their daily ...

Blend all the ingredients until they form a thick liquid.Add ice cubes and blend until they are completely integrated into the preparation.Pour into a glass.Enjoy!

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Protein is essential for maintaining muscle mass, strength, and overall health, especially as we age. By adding a handful of ...

Adding mint oil to your fruit smoothies can take their flavor to the next level. For example, a drop or two in a strawberry ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.