Kerrison adds that specific types may be better than ... as post-infectious IBS. Some high-protein sources are also good ...

Medically reviewed by Jamie Johnson, RDNIf you are looking to include more high-protein foods into your diet that are not ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

and getting enough protein at breakfast can help improve satiety and reduce snacking throughout the day. It's always ...

While proteins are long, spiral molecule chains, there are two main types of protein molecules ... which changes the texture of foods. This explains the difference in structure between a raw ...

When we eat protein-containing foods, our bodies rearrange those amino ... that may lower the risk of type 2 diabetes and heart disease. It’s so powerful that one study found that eating roughly ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.