A nutritional study funded by the beef industry has inadvertently strengthened the evidence backing vegan protein ...

lunch and dinner -- resulted in a higher rate of muscle protein synthesis compared to taking an extremely large amount of protein at dinner. Shibata and his fellow researchers then examined the case ...

A slow-digesting protein, like casein, ensures a steady release of amino acids throughout the night, which boosts muscle ...

If you're looking to bulk up and increase your muscle size, protein consumption is a must because it's the main macronutrient ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...