Medically reviewed by Mallory Christopherson DC, FMT, CSCS Powerlifting is a strength sport defined by three weight-lifting ...

If you're keen for more resistance band workouts, then we have plenty ... her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

Want more resistance band workouts? Try this 8-move full-body ... where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

While she began her sporting career as a swimmer, she switched to powerlifting five years ... I got some basic gym equipment, some resistance bands and little dumb bells,” she said.