But polyphenols are found in all parts of plants, especially the peel, so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.
Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...
Experts recommend adopting a green Mediterranean-style diet if it aligns with your needs and suggest incorporating more polyphenol-rich foods to preserve brain health. Now, a new analysis of the ...
Read on as we share a list of winter foods you can add to your diet for ... Pomegranates contain powerful antioxidants called polyphenols, which have been shown to reduce plaque buildup in the ...