Fit&Well on MSN20 天
A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet ...
T35 个月
Pilates teacher shares four-minute routine to release tension in the neck and shoulders
With these four simple stretches from Kristina Rudzinskaya ... can change the position of our neck muscles, especially the platysma - a broad, thin, superficial muscle that covers the neck ...