Ephedra seeds found in an ancient burial pit may be the earliest evidence yet for the medicinal use of plants. Stone Age people once occupied a cave called Grotte des Pigeons near Taforalt in the ...

But the edible portions of these plants contain some alkaloids ... nutrients and provide many health benefits. Most people are encouraged to eat them. Other people may choose to avoid nightshades ...

It is recommended to eat one ounce of nuts or seeds daily ... Arianna Kelley Rawlsky has a master’s degree in horticulture ...