Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...
A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...
Veganuary is a campaign to get people to try a plant-based diet in January. Dietitians reveal whether it's healthy and offer ...
A report, published Tuesday, suggests eating less red and processed meats, and consuming less added sugars, sodium and saturated fat, to promote health and prevent disease. Also in the news: ...
Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.
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