To do a plank correctly, lie face down with your forearms on the ground, elbows under your shoulders, and legs extended behind you. Make sure to keep a straight line from your head to your heels ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Don’t think you can build much on a 6-foot-long 1 x 8? Check out this HO scale layout designed for developing skills.

Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...