Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

“Mat pilates can be very helpful for deepening connection to the core, balance, and you can take it anywhere,” Ahern explains. To that end, the difference between the two is really a matter of ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...