Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...