There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

Whether you're a beginner or a seasoned pro, each of these pilates studios offers a unique experience designed to cater to ...

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...