One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

In the fitness world, your abs and core are two words that are often used ... On the surface, these Pilates moves could have been split out into two different exercises. But performing them ...

Sound good? Here’s an eight-minute Pilates ab workout, shared by a Pilates instructor, that ticks boxes for deep core activation — and I tried it. Watch the 8-minute Pilates abs workout video ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

If you want a stronger core while also protecting your back and stretching your body, try these moves. We could list hundreds of different pilates exercises to try if you want a good ab workout ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

PS Fit instructor Natalie White designed it to target your abs, core, and thighs ... consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact ...