Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

Preity Zinta beats jet lag and stiffness with Hot Pilates! Discover what Hot Pilates is its benefits and how it boosts strength flexibility and mood in this high-energy workout ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...

From heavy weightlifting to core Pilates workouts ... performing Pilates exercises. In the pictures, we can see Janhvi practising the single-leg deadlift on the reformer. Sharing the pictures ...

But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of cheaper, more convenient fitness, why not get a good shake sesh on an at-home reformer too? That's ...

we can see Mrunal doing core exercises to build and strengthen her body posture and muscles on the reformer. Sharing the video, Namrata wrote, “A 60 second glimpse of @mrunalthakur's Pilates ...