Women's Health Aus3d
A 10-minute Pilates workout for your follicular phase
In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.
Can Pilates Actually Lengthen Your Muscles?
Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...
In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor
A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...
Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try
Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...
If A Toned Waist Is On Your Christmas Wishlist, Follow Ananya Panday's Pilates Exercises To Get It
The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...
The Only Things to Wear to Your Pilates Class, According to an Expert
A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...
5 Pilates Exercises To Improve Balance As Seen In Janhvi Kapoor's Workout Routine
This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...
Pilates Class in Your Future? Here's What to Wear
A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...
Preity Zinta does Hot Pilates to get her groove back after jet lag and stiffness: ‘It’s never too late'
Preity Zinta inspired her fans by sharing a video of her doing Hot Pilates. She performed a lunges variation on the Reformer.