In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Preity Zinta inspired her fans by sharing a video of her doing Hot Pilates. She performed a lunges variation on the Reformer.

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...