We offer many types of reformer training from privates to group classes. Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring-controlled resistance, you will ...

The beauty of reformer Pilates is that both the exercises and the machine are modifiable; The spring tension can be adjusted to suit any fitness level. “The hardest part as a beginner is just ...

Pilates reformers look like slim bed frames and have a spring-tension platform that slides ... plus you can customize the ...

If you're as obsessed with reformer Pilates as I am ... adjust the level of resistance on the reformer. 'The most common spring tensions are yellow (quarter spring), blue (half spring) and ...

Unlike traditional mat Pilates, which relies solely on body weight for resistance, the Reformer adds an extra challenge by incorporating spring resistance. This means you can adjust the intensity ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap ... You add or take away springs to adjust the level of resistance on the reformer. 'The most common ...