So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Reformer Pilates is the low-impact workout beloved ... build the strength and release tension.” Since the workout itself focuses on core activation, the benefits develop gradually.

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength ... By utilizing spring-controlled resistance, you will build core ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...

Preity Zinta inspired her fans by sharing a video of her doing Hot Pilates. She performed a lunges variation on the Reformer.

Preity Zinta beats jet lag and stiffness with Hot Pilates! Discover what Hot Pilates is its benefits and how it boosts strength flexibility and mood in this high-energy workout ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...