The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...