It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

reformer Pilates adds spring tension into the mix. “The springs give you resistance and they also give you assistance,” Campbell says. While springs make some exercises more challenging ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Preity Zinta inspired her fans by sharing a video of her doing Hot Pilates. She performed a lunges variation on the Reformer.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Preity Zinta beats jet lag and stiffness with Hot Pilates! Discover what Hot Pilates is its benefits and how it boosts strength flexibility and mood in this high-energy workout ...