Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, ...

“This, in turn, improves posture and enhances flexibility.” “Good pilates classes will include exercises that move the spine in all ways,” says Abby McLachlan, pilates instructor and found ...

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...

learning the moves with a set of professional eyes can help kick things off safely. “Unless you’re at an intermediate or advanced level, I wouldn’t recommend doing reformer Pilates at home, ...

On the surface, these Pilates moves could have been split out into two different exercises. But performing them back to back not only challenged my body in new ways, but it meant I was getting ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. “The most powerful way to strengthen the core while lengthening the muscles is ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light weights to help build muscles. “Pilates for your ...