Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes to feel the benefits. It focuses on simple moments ...

“This, in turn, improves posture and enhances flexibility.” “Good pilates classes will include exercises that move the spine in all ways,” says Abby McLachlan, pilates instructor and found ...

back and core using only bodyweight Pilates moves. It's beginner-friendly and every exercise is done from a lying or kneeling ...

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. “The most powerful way to strengthen the core while lengthening the muscles is ...

learning the moves with a set of professional eyes can help kick things off safely. “Unless you’re at an intermediate or advanced level, I wouldn’t recommend doing reformer Pilates at home, ...

While the class features Pilates moves on a reformer bed, it's ramped up by about 50% by adding high-intensity circuit exercises, such as squats, lunges, burpees, and planks. I decided to start at ...

On the surface, these Pilates moves could have been split out into two different exercises. But performing them back to back not only challenged my body in new ways, but it meant I was getting ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light weights to help build muscles. “Pilates for your ...