To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Side lunges effectively target and strengthen the adductor magnus and other inner thigh muscles. Stand with your feet ...

The beauty of reformer Pilates is that both the exercises and the machine are modifiable ... and that one should aim to lift the leg to hip height—but only as high as you can without arching ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...