One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back.

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

In this pilates exercise, you’ll begin with a pelvic tilt ... a palms distance from your glutes and arms gently placed on the floor next to you. Tilt the pelvis by pushing your pubic bone ...

“A pilates session tends to include exercises that burn ... the mat and over head while your chest remains lifted off the floor. This may be enough for a beginner, but if you want to make ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

No matter whether you’re new to the Pilates 100 or a pro at scissor ... Apart from an exercise mat to help cushion this floor-based workout, no equipment is needed. You’ll just need your ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Recently, Janhvi's fitness coach and friend Namrata Purohit shared a few pictures of the actress performing Pilates exercises. In the pictures, we can see Janhvi practising the single-leg deadlift ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility ...