How to do the clam shell exercise to fire up your side-butt
Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...
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Boost Your Stabilizer Muscles with This 6-Step Pilates Workout
Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...
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Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing
Any Pilates exercises to avoid ... Resembling the opening and closing motion of a clam shell, lie on your side with your hips and knees stacked on top of each other. Keeping your feet together ...