So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

From heavy weightlifting to core Pilates workouts, Janhvi Kapoor swears by some effective fitness regimes. Recently, Janhvi's fitness coach and friend Namrata Purohit shared a few pictures of the ...

In reformer Pilates, exercises are performed on a specialized ... Common weightlifting exercises include squats, deadlifts, bench presses, and curls. You can weight train at the gym or at home ...