Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection.

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...

As one progresses, the challenge becomes significantly greater. We offer many types of reformer training from privates to group classes. Strength, stamina and flow are at the heart of Pilates Reformer ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...

Founded by Janice and Terrance Corbin, the studio focuses on welcoming beginners and seasoned gym goers alike to experience a ...